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Even when you’re asleep, you are manifesting your reality. In this blog post, you’ll learn how to manifest while you sleep in 5 steps.

Everything in the universe is made up of energy that vibrates at a specific frequency, according to the Law of Vibration.

The energy that vibrates at the same frequency is attracted to other energy that vibrates at the same frequency.

While you are sleeping, your energy is still vibrating and attracting its likeness, even though you are unconscious.

In other words, if you take action to raise your energetic vibration before you go to sleep, you can literally manifest your desires while you sleep.

Learn how to manifest while you sleep by following these 5 steps.

Step 1: Clear Away Negative Energy

Manifesting while you sleep begins with clearing your mind of all the negative energy you have accumulated during the day.

Your energy is your point of attraction, meaning it is always attracting objects, people, and situations that are like it.

As you go about your day, you are likely to encounter situations that lower your energetic vibration.

Maybe you had a stressful day. Maybe someone was rude to you. Maybe something went wrong.

All of these situations can lower your vibration and the outcomes you attract.

Before you go to bed, clear your body, mind, and spirit of this negative energy.

By practicing spiritual surrender, you can accept the situation as it is.

You can write in your manifestation journal.

You can also pray to the Universe for guidance.

Make sure you go to bed with a clean slate.

Step 2: Think About What You Want To Manifest

Thinking about what you want to manifest while you sleep is the second step to manifesting while you sleep.

Having returned to a neutral or positive state, you can now raise your vibration to align with your desires.

Focus on one thing you want to manifest and imagine it in your mind.

Use your five senses to describe it and identify specific details you want to see.

The more specific you are with what you want, the easier it will be for you to cultivate the feeling of experiencing your desire.

Step 3: Clarify Why You Want To Manifest Your Desire

Clarifying why you want to manifest your desire while sleeping is the third step to manifesting while sleeping.

Manifestation is all about energy.

And the way you can tell your energy is through your emotions.

How you feel is a reflection of the vibrational energy you are experiencing.

Therefore, if you want to match the vibration of your desire, you must clarify why you wish to manifest it and how it makes you feel.

By using the Emotional Guidance Scale, you can identify the energy behind your desire.

You can tell whether the energy behind your desire is positive or negative by your emotions.

You will attract positive outcomes if your desire is backed by positive energy like joy and love.

In contrast, if your desire is backed by negative energy like fear and jealousy, then you will attract negative outcomes that match your low vibrational energy.

What is the best way to visualize my goals, money etc? - Quora

Step 4: Visualize Your Manifestation

Visualizing your manifestation is the fourth step to manifesting while you sleep.

You create your reality with your energy. When it comes to manifestation, it’s important to remember that it’s the feeling that attracts.

There are 22 manifestation techniques, but visualization is the best way to get into the feeling of what you want to experience. 

Imagining the experience you wish to have is a great way to begin your visualization.

Focus on the positive emotions that your desire brings to you after you have a clear vision of your desire in your mind.

Keep reaching for more of those emotions as you feel them.

Allow positive emotions like joy, happiness, or love to take over your body, mind, and spirit.

For about five to ten minutes, allow yourself to soak up this positive energy.

In this way, you will ensure that you go to sleep in a high vibrational state and stay in alignment with your desires while you sleep.

The right time to go to bed if you want a perfect sleep | The Independent

Step 5: Go To Bed Right Away

In order to manifest while sleeping, you must go to bed right away.

You don’t want to (or need to) overdo your manifestation practice before bedtime.

You can actually prevent yourself from sleeping if you think too much about your desire because your brain becomes active.

As a result, you might wake up the next day in a bad mood, a.k.a. low vibration.

When you have visualized your desire and channeled the positive energy behind it, all that’s left is for you to sleep!

Let your energy do the work.

As you fall asleep, the more vibrational energy you will be able to maintain.

Start your manifestation morning routine as soon as you awaken to raise your vibration even higher and manifest a fantastic day from start to finish.

What are you waiting for if you don’t have a manifestation morning routine yet?