Does your life seem to be full of never-ending problems? Our lives seem to be made of a
collection of challenges and difficulties. In fact, it’s impossible to live life without any problems.
These problems make us feel stressed, tensed, overwhelmed, and unhappy.
But if there is a problem, there is always a solution to it. You struggle to find this solution, and
the inability to solve the problem makes you even more stressed and unhappy. Sometimes, this
solution is just within your reach. But as your mind is clouded with worry and anxiety, you can’t
see the obvious solution in front of you.
It’s true that you have no control over most of the problems that come into your life. You can’t
control natural events; you can’t control the economy; neither can you control the actions of
others. What you can control is the way you react to the problem. If you face a problem with a
clear head, you can solve it quickly and free of worry and tension. To solve problems easily, all
you have to do is change your negative energy into positive energy.
Negative Energy vs Positive Energy
Negative energy is your tendency to look at the world in a pessimistic and self-limiting view. It
also includes your negative feelings and emotions like anger, jealousy, fear, and self-doubt.
Positive energy is the opposite of negative energy. It’s your optimistic approach to life and
involves positive feelings like joy, confidence, hope, and peace of mind.
When your energy is negative, you’re more like to attract negativity into your life; hence, more
and more problems will come into it. Similarly, when your energy is positive, you’re more likely
to attract positivity, and the number of problems in your life is naturally reduced. As I explained
above, a person with positive energy can deal with problems in a much better way, without
excess worry and stress.
How to Change Your Negative Energies into Positive Energies
1.Surround yourself with positive feelings, people, and things
When you surround yourself with positive people and things, you can attract more positivity into
your life. Listening to uplifting music, reading inspirational books, and reiterating positive
affirmations are some ways to bring positive energy into your life. Another method to surround
yourself with positivity is staying away from overly critical friends and associating with friends
that encourage and uplift you.
2. Be grateful, even for the smallest of things
Be grateful for all the good things in your life. It will make you feel happy and content about the
things you already have and stop you from craving more things.
Complaining cannot solve your problems. Every time you think negatively, try to identify the
pessimism and stop your train of thought and convert it into productive ideas. Instead of thinking
negatively and complaining, try to think of a solution to the problem.
Converting negative energy into positive energy is not a simple process, and it won’t happen
overnight. But with practice and patience, you can master it and face your problems fearlessly.
How to Face a Problem with Positive Energy?
The next time you face a problem, don’t get excited or worried. There’s no need to dive head-
first into the problem. First, take a few deep breaths and calm yourself. Take a pen and a piece of
paper and jot down some actions or solutions to solve your problem. Calming yourself helps you
avoid negative energy, and confidently thinking of solutions gives you a surge of positive
Sometimes, you face serious problems that can’t be solved in just a few moments. But whatever
the problem you face, it’s important to set a positive mindset first. You can clear your mind by
practicing meditation, going for a walk, or doing a short workout at home. Then you can look at
the problem with a clear mind and attempt to solve it.